COMPANY CULTURE INDEX

A database of company culture initiatives to learn from and be inspired by.

“I’m Not Myself Today” Mental Health Discussions

With employees spending more waking hours at work than anywhere else, the workplace plays a significant role in a person’s life. Work can contribute to mental well-being but it can also negatively affect it.
Mental health issues are costly for individuals, employers and the economy. Stigma remains a major barrier to people accessing help and support. However, taking concrete actions to promote and protect employee mental health has positive benefits.

Not Myself Today® helps companies build mentally healthy workplaces by providing workshops and lessons to the community.

Benefits

  • Builds awareness and understanding of mental health among the workforce
  • Reduces stigma in the office
  • Fosters safe and supportive work cultures

Supporting Resources

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People

5+

Length

Half Day

Difficulty

Medium

Prep Time

1 Month

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